Leaping Ladies is owned and managed by Hogg's Fitness & First Aid, we provide health & fitness services across a wide area of Essex including Epping, Chigwell, Loughton, Harlow, Theydon Bois and Waltham Abbey.

Hogg's Fitness & First Aid have worked with some high profile organization such as Sky TV, Tottenham Hotspurs, Age Concern and many Local Authorities. We also offer classes's like Seated Exercise, Boxercise, ladies only running clubs (leaping ladies) and Movement Classes.

We also provide one-to-one Personal Training, First Aid Training and Nutritional advice to individuals and groups that wish to meet their fitness potential.

We provide a first class service at competitive prices that will keep the pounds in your pockets while helping get the pounds off your waistline!

Leaping Ladies is a ladies only progressive running session for beginners who would like
to learn how to run in a safe environment. Led by a qualified, sympathetic, encouraging fun instructor, you will be shown how to run at a speed that suits your fitness level.

This is a beginners to intermediate running club so you don't need to be super fit, just have the desire to want to run. No matter what your weight, height, size, fitness level or motivation is we will help you run in a progressive way over the weeks to come.

The session is for 1 hour and we have a number of different routes around Church Langley, like all fitness sessions we start off with a warm-up. The warm-up is set at your normal walking pace, as your body temperature increases we will then taken you to a Level 2 walk which is your power walk! The rest of the session is a mixture of level 2 walking and running (running at your own pace!) this is mixed up into time periods. For example 3 minutes Level 2 walk, 4 minutes Running, 2 minutes Level 2 walk, 5 minutes Running and so on. The running and Level 2 walking times will be set by the instructor taking in consideration the groups fitness level.

If or when the group splits up due to fast/slower runners we will get the front runner to run to the back of the group and loop round thus keeping the group together! Towards the end of the session you will then be taken back to a slow walk to cool-down followed by a total body stretch.

You will then return home feeling full of energy and wanting to tell all your lady friends to become a Leaping Lady!

We currently have two session on offer a week, Sunday mornings 9:00am - 10:00am and Tuesday evenings 7:45pm - 8:45pm. Payment should be made before the start of each term, you will be notified at the start of each term by text or email. A term will last for six weeks at a cost of only £20 for the Sunday or Tuesday session and if you wanted to attend both you would then pay £40. To book is simple, text us on 07734298235 or email us by clinking on the booking tab at the top of this page giving us the following details: Name, Address, Mobile Number and Which day/s you would like to attend. You will then receive a text/email back confirming your booking followed by how to make your payments (this is usual by post or payment on the day).

We meet at Tesco's Car Park, Church Langley, Harlow, we will be the groups of ladies waiting by a large white van with Hogg's Fitness & First Aid printed all over it, just outside Kings estate agents.